5 Delicious Breakfast Foods That Are Actually Good For You

5 Delicious Breakfast Foods That Are Actually Good For You

Are you one of those with a hectic daily schedule who consider making breakfast the least of their priorities? It may sound inconvenient, but it’s a must to start your day off with a nutritious breakfast, whether you make it at home or eat at a breakfast restaurant while heading off to work. Facing the day on an empty stomach can create anxiety and directly affects the rest of the day.  

So, here’s our list of the five delicious Breakfast Foods jam-packed with nutrition! 

1.Loaded Oatmeal Porridge 

Loaded Oatmeal porridge with your favorite toppings is one of the best preparation for a complete and very nutritious breakfast. Oat has complex carbohydrates, quality proteins, fiber, and healthy fats and the toppings such as Walnuts, Pecans, Chocolate Chips, Raisins, Blueberries, etc., make it even more delicious.  

Oatmeal has a high satiating power, so consuming it as part of the day’s first meal can help control the subsequent intake of the day. If desired, you can drizzle honey over it as a sweetener to reduce energy intake and make the dish more appropriate for people with diabetes. 

Oatmeal porridge is very rich in magnesium, potassium, calcium, and B vitamins, so it can be an ideal breakfast to consume before an intense workout. 

2. Quinoa Bowl  

Enjoy your mornings with this delicious quinoa bowl loaded with egg, lentils, avocado and other healthy foods. You’ll love it! You can prepare it at home or visit the best breakfast South Florida restaurant near you.  

Quinoa is rich in protein and fiber and does not contain gluten, the perfect breakfast food for people with gluten intolerance. It contains all nine essential amino acids, a quality that very few plant products have and is rich in essential minerals like iron and magnesium, extremely high in antioxidants. Many people think of quinoa as a grain, but technically it’s a plant you can prepare in the same way as seeds or grains. 

3. Avocado Toast 

Avocado toast is one of the many ways you should eat Avocado for breakfast. You can easily make this delicious, versatile, and healthy food at home or try it at a breakfast restaurant 

The avocado toast recipe is not missing from almost any breakfast and brunch menu of the best Breakfast South Florida restaurants due to its high nutritional value. Different types are offered, and people love them. You can prepare your breakfast with Avocado and egg toast, high-protein food that fuels up your energy all day. 

4. Keto Breakfast 

Breakfast time can be complex when you have opted for a ketogenic diet, but you have many quick and easy ketogenic breakfast options to prepare.  

According to many professionals, if you are on the strict version of the ketogenic diet, you should not exceed 20g of carbohydrates per day. Therefore, it is up to you to distribute this quantity in your different meals of the day.  

Keto mug cake with protein and hazelnut praline has a super-fast preparation (3 minutes). This keto and the gluten-free recipe will bring you satiety and will be perfect for keeping you going all morning.  

Porridge is another breakfast that will keep you in shape and, above all, will allow you not to be hungry for several hours. It is made classically with oats, without cereals, and low in carbohydrates. You can also make it with almonds and coconut to vary the pleasures and, above all, to eat a ketogenic porridge.  

This keto breakfast is gluten-free, lactose-free, vegetarian, and even vegan! Perfect for a great keto breakfast. You can also replace the almond flour with another oilseed flour of your choice (hazelnut or peanut). To enhance your gourmet keto brunches, you can look for a breakfast restaurant or catering in South Florida. 

5. A Vegetable or Chicken Omelette 

If you are not vegan, animal proteins are recommended early in the morning. Omelet has been the classic breakfast option that can be made in a thousand ways. They promote awakening, allow you to stay satiated, and are very rich in amino acids, minerals, trace elements, and vitamins. You can prefer them organic or farmers for your well-being, that of the animals and the environment. 

With eggs, you can concoct a healthy and balanced breakfast in no time: vegetable omelet, chicken omelet, scrambled eggs, fried egg, boiled egg. You can add turkey with bacon, cheddar sheep’s cheese, etc. 

Best Breakfast and Catering South Florida 

If you’re looking for the best breakfast restaurant near you, for a delightful feast sure to please your palate, Plantation Diner is the right choice. It is the perfect place for those who love comfort food and big portions packed with flavors at affordable prices. Plantation Diner also offers a catering service in South Florida and serves great meals to its customers. For more information, contact at (954) 791-2985 or visit their website!