American food is trendy and everyone likes the taste and how it is so delicious. The problem is that it is known for being filled with fat, sugar, sodium, and salt. These are unhealthy and cause diabetes, high cholesterol, obesity, cancer, and lower brain function. Eating American food in Plantation, FL does not have to be like this, using specific tactics when ordering at a restaurant. The key is to think ahead and ask questions to determine if it is right for you. These techniques reduce the adverse health effects and help you to enjoy eating American food while you are dining out.
Make a Plan
A big problem most people have when they are dining out is they are hungry and everything looks good on the menu. They don’t think about what they want to eat in advance or the portions of food. All American food in Plantation, FL, and local restaurants offer healthy choices on the menu, but you must know what is in it before going to the restaurant. The best approach is to go to the website before seeing what is on the menu. You don’t have to eat a greasy hamburger and French fries with a large piece of pie for dessert. Instead, you can eat something like a tuna wrap, a chef salad, or other healthy alternatives. Visiting the website and looking at the menu helps you determine what you want to eat in advance and it lowers the temptations.
After you arrive, order and the food comes, you want to eat slowly to allow the brain time to realize the stomach is filling up. It usually takes around 15 to 20 minutes for the brain to recognize that the body is full and slower eating makes you less hungry. Those who eat fast are more likely to order more off the menu when they choose something unhealthy.
Another option is to find a place to park where you will walk for 10 or 15 minutes to get to the restaurant. The exercise helps you digest the food better and it ensures that it does not stick with you after eating. You will get between 20 and 30 minutes of exercise and make things easier on your body once you finish dining.
Knows the Words on the Menu
Restaurants are known for using creative phrases and words to describe some of their most unhealthy dishes. The ones you want to watch out for include breaded, smothered, fried, rich, Alfredo, and creamy. These dishes have many calories, fat, cholesterol, salt, and sodium and should be avoided. There are other words like steamed, broiled, and grilled that indicate it is cooked with less fat. You want to pay attention to the menu description, as it offers clues about how it is prepared.
Ask for more Information
Don’t be afraid to ask what is in the dish and for it to be customized to your tastes. Anytime you are at a restaurant and do not understand what you are thinking about ordering, simply ask for more information. For instance, suppose that you want a chef salad and are concerned about the fat, cholesterol, salt, and sodium. You can have it created to your tastes using less cheese, oil, or the salad dressing on the side. Another option is to see any vegetarian dishes, steamed vegetables, grilled chicken, or fish. Restaurants are willing to customize to meet your tastes and dietary needs; all you have to do is ask. The key is to think about what you want to eat and just don’t order without learning about American food in Plantation, FL. In some cases, what you eat at the restaurant is healthier than at home or buy in the grocery store.
Stop by Plantation Diner Today!
Eating American food in Plantation, FL does not have to be unhealthy and you can make it an enjoyable experience. These tactics help you think about what you want, get some exercise, and customize the dishes to your tastes. The result is you will eat healthy without worrying about the adverse effects of consuming the food. To get a peek at the Plantation Diner menu and plan your next visit, click here. Or if you have any questions, reach out to our team at (954) 791-2985.