Are you one of those with a hectic daily schedule who consider making breakfast the least of their priorities? It may sound inconvenient, but it’s a must to start your day off with a nutritious breakfast, whether you make it at home or eat at a breakfast restaurant while heading off to work. Facing the day on an empty stomach can create anxiety and directly affects the rest of the day. So, here’s our list of the five delicious Breakfast Foods jam-packed with nutrition! 1.Loaded Oatmeal Porridge Loaded Oatmeal porridge with your favorite toppings is one of the best preparation for a complete and very nutritious breakfast. Oat has complex carbohydrates, quality proteins, fiber, and healthy fats and the toppings such as Walnuts, Pecans, Chocolate Chips, Raisins, Blueberries, etc., make it even more delicious. Oatmeal has a high satiating power, so consuming it as part of the day’s first meal can help control the subsequent intake of the day. If desired, you can drizzle honey over it as a sweetener to reduce energy intake and make the dish more appropriate for people with diabetes. Oatmeal porridge is very rich in magnesium, potassium, calcium, and B vitamins, so it can be an ideal breakfast to consume before an…
